training options:
I love customizing workouts based on the needs and desires of my clients. Each new client gets a 30 minute free consult to talk through your goals, needs and hopes with personal training. We can do individual workouts as needed, online training, or I have package options that are pre-pay. When you fill out the contact me form, we can set up a time for a zoom call to figure out the best fit and discuss pricing.
I am level 1 UNAA certified Ninja Coach Ninja Warrior and Parkour for 2 years, but I have been doing both of those sports for about 5 years.
Ninja Warrior is a high contact sport where every aspect of your body’s movement and muscles are vital to getting a full clear, getting an obstacle, or just having fun! Many people do Ninja Warrior for the high energy competition of it and chasing the end of a course for a buzzer. However, it can also be used for fitness and just having fun while achieving your personal goals!
Parkour is all about getting from point A to point B, safely and in the most efficient way possible. There is a lot of precision involved, jumping, core balance and coordination and extra fun if you add flips to it. It can be beneficial to people of all ages who want to work on coordination, balance and strength and just overall learning how to move your body with ease.
For local training I meet clients at Murfreesboro. If online is best, that is an option as well.
I have online options available for personal training, Ninja and Parkour. For those who aren’t local or are on the go, this is a great fit. It gives us flexibility to continue training wherever you are. We can keep on working on those skills, without the stress of having to coordinate meeting in person. Let me know if this option is best for you.
Do you want strength training, to reach a goal weight, or gain some coordination and endurance? Whether it is working with 1 person or 2 people at a time, my goal is to make sure you feel comfortable. Working out should be fun and not stressful and overwhelming. So we will work at your pace. If it is multiple days a week or just one day a week, I want to make sure it is realistic and attainable and your goal is met. I will work with you on an individual workout plan. Price will be determined based on the needs and schedule.
For local training my options are Murfreesboro and Smyrna or we can do online if that is best for you.
about Me
I am passionate about fitness, Ninja and Parkour. I love to encourage others and help them find the fun in fitness. I have been doing Ninja and Parkour for over 5 years, and I’ve been coaching both of those sports at a local gym for over 2 years. I am a Certified Personal Trainer through ISSA and UNAA certified, as a level 1 certified Ninja Coach. I was also blessed with the opportunity to be on season 18 of American Ninja Warrior.
I like to work with what makes you feel comfortable and stay motivated about fitness. Whether it’s pushing hard with high intensity drills and workouts or starting slow and easing into it with some calmer fitness, I can do both. I love doing this and am thankful for the opportunities God has provided.
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